The role of fruit, vegetables, starch, protein and dairy in your diet

Week 2 - The Eat Well Plate

An introduction to the Eat Well Plate and a first look at the role of fruit, vegetables, starch, protein, dairy and even treats in your diet. Discussing how habits are influencing what you eat and looking at ways of changing these.

The Eat Well Plate is Crown Copyright, source the Public Health England in association with the Welsh government, the Scottish government and the Food Standards Agency in Northern Ireland.