Week 5 - Goals and Labels

A hectic lifestyle and pressure of work are often no friend of your waistline. While up to now we have talked about balancing the components of your diet, now we consider that many of them arrive on your plate by stealth. Shopping is done in a rush and there is little time to examine the labels on everything we buy. This week we look at simple techniques to decode the complex and inconsistent nutritional information food manufactures present us with.