Book Review - Beyond the Apps

Up to eight out of ten people who sign up for a post-Christmas diet program will either abandon it by Spring or regain the weight before they the beach in the Summer. This despite their investment in time and money not to mention the peer pressure at weekly weigh ins. Even harder for the DIY dieter who downloads a fitness apps onto their mobile phone, and goes it alone so Karen Oliver has written a fitness,diet and exercise planner that will help.